About Me

When I think about my greatest inspiration in life, I would have to dedicate that title to past and present women who have made their mark by overcoming adversity to achieve their life's purpose. I'm greatly motivated by the magnificent women who have established themselves as trailblazers in their industry and serve as role models for others wanting to achieve the same goals. From these influential individuals, I have learned the importance of perseverance and grit without sacrificing vulnerability or feminine energy. I've applied these lessons to my own career, and I am now the proud founder and owner of A Life in Balance, LLC.  

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With almost twenty years of experience as a Licensed Marriage and Family Therapist, I am deeply passionate about helping others effectively overcome life issues and mental health problems. My formal education comes from Pepperdine University in Malibu, California, where I earned a Master of Arts in Psychology (MA) as well as a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy (LMFT). I have served in a variety of roles within the mental health industry ranging from an Assistant Professor of Psychology and a Military and Family Life Counselor to a Remote Telehealth Virtual Licensed Marriage and Family Therapist, amongst other role. 

 

 In addition to providing valuable mental health services in a virtual setting, I have in-person experience through intensive outpatient programs (IOPs), partial hospitalization programs (PHPs), private practices, schools, and hospitals. Although my expertise in mental health is comprehensive, I notably specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), marriage and couples counseling, anxiety, depression, Borderline Personality Disorder (BPD), and even stress management. As an established therapist, I am well-versed and efficient in working with a wide variety of individuals and facilitating a judgment-free atmosphere to allow true emotional healing to take place.  

 

While working with me, my clients can look forward to a calm and soothing environment where difficult thoughts and emotions can be effectively unpacked and addressed. It is my ongoing mission to provide applicable solutions to mental health problems and to lead my clients towards the rewarding, joyful, and fulfilling life they deserve. Together, we will complete the inner work that needs to be accomplished to alleviate emotional pain or confusion and to help you establish more effective coping mechanisms. Our sessions will allow you to better understand your psychological issues by learning more about how your past has impacted your mental growth. 

 

 My goal is to give each of my clients the tools necessary to rebuild and foster positive relationships, develop a strong mindset, and overcome adversity in a healthy manner. We will take noticeable and measurable steps towards the future you have envisioned for yourself and your family, and you will develop strategies to stay on a positive path. Witnessing patient growth is, by far, one of the most fulfilling aspects of my career. Furthermore, I enjoy truly getting to know each of my patients as the unique individuals they are and breaking below the surface to show them that I am there to help them on their journey to mental wellness.  

 

When I am away from the office, I enjoy relaxing by reading, listening to music, spending time with my family, and watching Netflix with my husband and dog. In my spare time, I can also be found restoring furniture, attending concerts, and even trying out new delicious foods! Even when I am not at work, I am often researching my field to stay updated on today's best practices and to brainstorm new successful solutions for my patients. Whether you need assistance in navigating the dynamics of your marriage, expertise in managing anxiety or depression, or even overcoming an eating disorder, it is my pleasure to consult with you about your situation and create a plan of action to reestablish harmony and peace in your life.  

 

For more information about my expertise in psychotherapy or to book a session, I would like to invite you to Contact Me at any time!