Individual therapy is goal-oriented and concentrates on assisting you in finding better coping mechanisms for life's obstacles as well as healing from past wounds. Individual therapy that is problem-focused offers a unique chance for support and personal development during trying times. You can get support from an individual therapist to deal with a variety of personal issues, such as depression, anxiety, difficulty in your marriage or other relationships, parental issues, academic struggles, career transitions, etcetera.

Couples therapy can assist you and your partner in repairing and improving your relationship by addressing a variety of relationship problems, such as personal difficulties with problem-solving, abusive or dysfunctional partners, recurrent arguments, feelings of disconnection, infidelity, sex problems, or issues brought on by outside stressors. Regardless of your marital status, age, race, religious affiliation, or sexual orientation, couples counseling can benefit you at every stage of your relationship. Some forms of couples therapy include marriage counseling, premarital counseling, and family therapy. 

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy approach that teaches you how to live in the moment, develop healthy ways to cope with stress, regulate your emotions, and improve your relationships with others. Used to treat many conditions, DBT is used is group therapy, individual therapy, and phone coaching settings.  

Group therapy can be an ideal choice for addressing your concerns and making positive changes in your life.  Designed to target a specific problem, such as depression, anxiety, panic disorder, or social anxiety, group therapy also covers such topics as, improving social skills and helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. ​